This 7-page PDF ebook is a perfect summary of how nutritional foundations can help support immune health. Keep this up your sleeve for acute cases of cold & flu, or for more chronic immune infections. It is an educational, easy-to-understand guide to buliding a robust immune system and using food as medicine! 
 
This ebook includes:
A list and breif summary of immune boosting foods - including mushrooms, garlic, onions, cruciderous veggies, leafy green veggies, vitamin C rich fruits, avocado, ginger & turmeric, green tea, yoghurt and fermented foods
A list & brief discussion of some immune supressing foods - such as sugar, alcohol & the role of food sensitivities
The concept of mucus-forming foods
Hydration & warming, nourishing fluids
A full-page list (to print & pin on fridge) of foods to include in the daily diet for immune health
An example of an immune supportive daily diet
Immunity Soup Recipe
 
 
REFERENCES USED:
Hechtman, L. (2010). Clinical Naturopathic Medicine