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A six-page handout for clients to intorduce them to the nutrients, and foods, to incluse in their everyday diet in order to support mental health. 


This handout includes an 'anti-depressant food checklist' for self-assessment/reflection and a printable worksheet to take weekly actions. 


This material is based on the research included in Antidepressant foods: An evidence-based nutrient profilingsystem for depression by Laura R LaChance & Drew Ramsey  DOI: 10.5498/wjp.v8.i3.97

Nutrition for Mental Health Guide

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