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A three-page handout in PDF format. 

This handout is to inform your clients presenting with migraines how environmental and dietary triggers, and identifying these, can be an important part of management. 


Brief summary of the following triggers, an a list of examples, are included:

  • Amine-containing foods
  • Phenylethlamine containg foods
  • Tyramine-rich foods
  • Other commonly observed trigger foods
  • Lights and screens
  • Air quality 
  • Increased sensitivity
  • Physiological triggers


REFERENCES USED: Hechtman, L (2018) Clinical Naturopathic Medicine 2e

Migraine Triggers Client Handout

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