A 14-page ebook in a PDF format.
This ebook is a basic guide to eating a nutrient-rich diet to support fertility.
Suggestions in the ebook focus on a fresh, whole-food diet that is rich in healthy fats, quality proteins and plenty of rainbow-coloured fruits and vegetables.
There are sections covering breakfast, lunches, dinners and snacks.
Each section includes a brief summary of how to best compose these meals - with optimising fertility in mind. Each section also includes recipes.
This is a simple, diet-focussed ebook that can be sent to your pre-conception clients to assist them with boosting nutrient intake in their diets.