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This 9-page guide for clients with endometriosis contains key information about natural treatment of this condition. It includes a brief summary of key targets of naturopathic/nutritional treatment. This can help your client understand the broader reasons behind your prescription & advice. 


There is a section about xeno-estrogens and how reducing exposure to chemicals and other toxins is important in achieving hormonal balance. A section on self-care and sleep is also included. 


A pain management section includes instructions for castor oil packs. 


The food and dietary recommendations content covers:


  • Foods to eliminate/reduce in order to reduce inflammation & oxidative stress, including those key in endometrosis treatment; such as soy, alcohol, sugar and caffeine.
  • A one-page list of foods to include in the daily diet
  • A one page sample of healthy meal ideas and why these choices are appropriate for endometriosis
  • Two prompt sheets for client to print and pin up on fridge to guide them through dietary changes 




Hechtman, L. (2010). Clinical Naturopathic Medicine.

Hechtman, L. (2018). Clinical Naturopathic Medicine 2e

Biomedica Chronic Pelvic Pain Seminar 






Endometriosis Diet & Lifestyle Recommendations for Client

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