What is a 'healthy fat'?
 
These resources will help to breakdown the mystery of this question and help your clients to make healthier choices when it comes to dietary fats. 
 
This bundle contains 3 PDF documents:
Healthy fats & oils handout: includes a daily example of how to include a good balance of healthy fats in each meal. Also include recipes for:
Hummus
Chia puddings
Hemp seed milk
A basic salad dressing
Chickpea and pumpkin coconut curry
Dietary Fats Summary: a quick reference guide/chart to explain to your clients the difference between PUFAs, MUFAs, Saturated fats and Trans fats. This provides examples of each as basic tips for each class of dietary fat.
Poly-unsaturated fatty acids: A Balancing Act: This visual aid/diagram aims to explain how important a 'balance' between omega-6 and omega-3 fatty acids is in the diet. It can help you to encourage your clients to reduce unhealthy omega-6 fatty acids from their diet (e.g. vegetable ols) while also increasing daily intake of omega 3 rich foods.
 
Downloadable file is a zipped folder containing these three PDF documents.