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This 8 page handout is a guide for clients to start thinking about their health goals and gives them prompts to begin planning ways to achieve these.


This resource covers:

  • Asking 'Why?', 'Who?' and 'What?'
  • Looking as taking small steps to achieve bigger goals
  • The concept of self-awareness and how this, along with reflection, can help goals to stay on track.
  • Finding resources for success


This resource would be perfect for clients who:

  • are new and looking to set goals
  • are taking part in a challenge or program that requires goal setting
  • are feeling a little lost about where they are headed with their health and need to take charge!

An activity in mindfulness- Planning your health goals

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