A 4 page PDF handout that provides basic dietary guidelines for those patients who are adrenally fatigued or require adrenal support. 

Includes:

• An explaination of why supporting blood sugar is important 

• How eating before 10am, eating an early lunch and having a mid afternoon snack can support energy levels

• A note about salt

• A quick recipe for Adrenal Recovery Soup

• Information on vegetables, proteins and fruit in the diet

• A basic list of rules to follow when approaching nutrition for those experiencing adrenal fatigue