A 4 page PDF handout that provides basic dietary guidelines for those patients who are adrenally fatigued or require adrenal support. 
 
Includes:
An explaination of why supporting blood sugar is important 
How eating before 10am, eating an early lunch and having a mid afternoon snack can support energy levels
A note about salt
A quick recipe for Adrenal Recovery Soup
Information on vegetables, proteins and fruit in the diet
A basic list of rules to follow when approaching nutrition for those experiencing adrenal fatigue