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A 4 page PDF handout that provides basic dietary guidelines for those patients who are adrenally fatigued or require adrenal support. 



  • An explaination of why supporting blood sugar is important 
  • How eating before 10am, eating an early lunch and having a mid afternoon snack can support energy levels
  • A note about salt
  • A quick recipe for Adrenal Recovery Soup
  • Information on vegetables, proteins and fruit in the diet
  • A basic list of rules to follow when approaching nutrition for those experiencing adrenal fatigue



Adrenal Support Diet Guide

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