A 4 page PDF handout that provides basic dietary guidelines for those patients who are adrenally fatigued or require adrenal support.
- An explaination of why supporting blood sugar is important
- How eating before 10am, eating an early lunch and having a mid afternoon snack can support energy levels
- A note about salt
- A quick recipe for Adrenal Recovery Soup
- Information on vegetables, proteins and fruit in the diet
- A basic list of rules to follow when approaching nutrition for those experiencing adrenal fatigue
Adrenal Support Diet Guide